How Online Communities Foster Belonging
In the UK alone, nearly half of adults report feeling lonely at least occasionally, and over 3.8 million people say they experience chronic loneliness according to Campaign to End Loneliness.…
The Science Behind Why Community Improves Mental Health
Humans are inherently social. Evolution didn’t just favour intelligence or strength - it favoured cooperation. Our brains are wired for connection, and community plays a central role in mental and…
How to Tell If Your Isolation Is Affecting Your Mental Health
Solitude has its virtues. In the right doses, time alone allows for reflection, creativity, and a mental reset. But isolation - particularly the kind that extends beyond choice and becomes…